“If something isn’t happening in your life it’s because you are lacking clarity.”

Do you feel like you are slamming on the gas pedal of a truck that is stuck in the mud with it's wheels spinning in place, not getting anywhere?

Do you feel like you are burning a lot of energy you don’t have trying to make positive changes in your life, but you have nothing to show for it?

I have been there before, so I know how frustrating, defeating and draining it feels. Being stuck in a rut that you can’t get out of makes you lost, hopeless, “blah” and even full blown burned out. If you have found yourself in this place, you are probably craving forward progress and are looking for the formula to help you get moving in the right direction!

Talking tummy time tips with parents is a everyday conversation for me as a pediatric nurse practitioner. And I could not be happier to introduce to you Dr. Amie, a pediatric physical therapist, for her to give us her tummy time pro-tips! I know I know! Grab your coffee (with the lid) and your little and get prepped to practice these pro-tips! Let’s not waste anymore time. I love introducing new friends to each other! Here is Dr. Amie!!!

Hi friend, thanks for meeting me here.

As we enter into the warm days of fun, adventure, and family time.

I extend hope for you and me.

I hope your summer is slow.

And because we’re friends, I have packed up all my summer Pro-Tip must-haves just for you below :)

I wouldn’t want to do this without you.

Hey friend! I know I know! The allergies are horrible right now! Cough, congestion, itchy watery eyes, ears feel full. The good news is you have options. I can’t wait to walk you through all my Pro-Tips to get you and your family back on track. But first, coffee! I found some extra cute spring mugs I couldn’t resist. Yes, I have too many coffee mugs, but I love them all! I will grab our coffee and I will meet you right back here!

Hey girl I know it can be frustrating why do some pharmacies charge more than others for the SAME medication? And depending on your prescription insurance coverage you can be stuck with one pharmacy. And you can still have a high co-pay on medications you have insurance coverage on… I know it all to well. Confession, it can be equally frustrating as the medical provider to work through it all. But, I have a few solutions you can use to navigate the frustration of prescription medication costs. Here are my Pro-Tips that I used regularly 😊 Oh sorry, let me get our coffee and we can jump into it!

Have you ever wondered if your child is “on track” with speech, language, or feeding skills? My name is Jenn Lee, as a Speech Pathologist and a mama to three young children, I am consistently asked to talk to friends, neighbors, and even strangers about the 2-year-old who isn’t talking yet, the newborn who is having difficulty nursing, or the 4-year-old who starts stuttering during conversations. I’m unpacking all my experience for you here!

I see you. And so does the world. So friend, remember wounds don’t make you weak… they make you a warrior. So friend, hand over your armor and let me mend it for you, because you are going back out there. To fight for what you believe in, the life you want, and the calling on your life.

I see you, beautiful you, gather yourself, take a deep breath, snuggle your little precious one back in the carrier and bravely walk out into the rest of your day. Because that is what amazing women like you do. These recommendations are focused on you. How to keep mom healthy so you can keep baby healthy.

Hey, I got your call. Yes there are some great ways to prepare for Cold & Flu (and Covid) Season! Here is my quick run down. Pick these up next time your at the store (or just click the link). Oh and don’t forget the hot chocolate and marshmallows... they make for the cutest pics. Off to kid pick up. I hope you find these helpful!

It’s one of the most common questions I get asked by parent’s “What cough and congestion medication can I give to my child?”… and I get it! They don’t make it easy on you (or us for that matter). So, friend, let me go refill our coffee and we can jump into my top recommendations.

I know girl me too! I am naturally dryer skin than most so hydrating my skin is a priority for normally but the winter dryness puts my skin in over drive. Let me go get our coffee and we can get started.